Offerings

Learn to recognize, feel and alleviate your own suffering to build inner peace.

• 7 Steps to Self Empathy Program: Self Connection, Care, Confidence, Communication, Healing, Respect, Worth, Awareness & Knowledge

• Stress Management

• Healthy Lifestyles

• Emotional Intelligence & Healing

• Trauma & Intergenerational Trauma Healing

• Healing from Narcissistic Abuse

• Creative Self Expression

• Trauma-Informed Vocal Coaching: Sing with confidence, build safety in the body, creative self expression, speak up for justice, heal trauma and intergenerational trauma.

• Dreamworking Analysis

• Psychological Emotional Semiotics

• Vision Boarding, Life Purpose, Goal-Setting

Creative and performing arts for building empathy, connection and healing.​

• Singing and/or Music

• Dance/Movement, Swing Dance

• Poetry

• Writing

• Art

• Theater

• Musical Theater

• Comedy

• Improvisational Creative Self Expression

• Combinations of Creative Self Expression​

Developing skills in human empathy and connection improves relationships in every aspect of life. Building emotional safety and vulnerability in relationships increases public safety and wellness.

• Healthy Relationships

• Feminism

• DEIBJA

• Human Rights

• Indigenous Rights

• Cultural Appreciation & Intercultural Empathy

• Healing Intergenerational/Ancestral Trauma

• Family & Community Healing

• Social Justice

• Dating with Empathy

• Healthy Conflict Resolution

• Emotional Intelligence

• Emotional Co-Regulation

• Social Intelligence & Intercultural Communication

• Building Authentic Connection​

• Healing from Narcissistic Abuse & Domestic Violence

Yoga is for anyone who wants to learn. No experience is needed.

• Improve heart, brain and lung health

• Lower stress, anxiety, depression; boost the mood, regulate the nervous system, improve posture.

• Develop empathy and the mind-body-spirit-heart connection.

• Honor, rather than appropriate, the practice of yoga with Patanjali's Eight Limbs of Yoga in an anti-oppressive, accessible way

• Integrate yoga ethics, somatic healing and/or social justice into your practice.​​

• Public Speaking for Workplaces, Education, Healthcare, Business, Government, Religious/Spiritual Groups, Clubs, etc.

• Lectures

• Motivational Speaking

• Podcasts/Media

Activity-based learning to develop empathy for the earth and universe.​

• Earth Connection & Healing

• Environmental Justice

• Reducing Waste & Pollution

• Sustainability & Conservation

• Mindful Consumerism

• Spiritual Connection with Earth​

Build Empathy Superpowers to become an Empathy Superhero!

• Choose fun activities to incorporate into your everyday life and create a more peaceful world 

• Great for all ages

• Customizable and harm-free

Trauma-informed compassionate leadership skills are essential in today's workforce. Empathy saves businesses money, decreases liability risks, improves work/life balance, increases employee satisfaction, lowers stress and burnout, strengthens career and professional development, and increases productivity.​

• Trauma-Informed Compassionate Care, Leadership, Education, HR & Systems

• Diversity, Equity, Inclusion, Belonging, Justice, Accessibility (DEIBJA)

• Emotional Intelligence

• Anti-Racism

• Anti-Harassment

• Reduce Workplace Trauma

• Mitigate Intergenerational Trauma in Workplaces

• Human Risk Management

• Intercultural Communication & Social Intelligence

• Intercultural Empathy

• Self Empathy: Stress Management, Self Care, Work/Life Balance, Healthy Boundaries

• Human Empathy

• Conflict Resolution

• Team Building & Collaboration 

• Creativity

• Empathy with AI

Customizable activity-based individual and group workshops on trauma-informed shame-free emotionally intelligent compassionate parenting. Intergenerational trauma is passed down through the DNA for 3-4 generations. Pain travels through families until someone is ready to feel and release it. Become a cycle breaker.​

• Self and Human/Child Empathy

• Build Connection

• Heal Childhood & Intergenerational Trauma

• Emotional Intelligence

• Emotional Self-Regulation and Co-Regulation Compassionate Communication

• Conflict Resolution

• Secure Attachment

• Nervous System Regulation

• Stress Management

• Healthy Lifestyles

Activity-based learning to develop empathy for animals.

• Empathy & Connection for Pets

• Kindness Towards Animals

• Animal Rights & Justice

• Veganism

• Animal Healing

​Develop empathy for all spiritual paths, individual and group perspectives, and universal spirit.

• Spiritual Awakenings

• Interfaith Learning

• DEIBJA in Universal Spirituality

• Spiritual Connection with Earth

• Empathy for Highly Sensitive People (HSPs)/Empaths

• Spiritual Freedom, Rights & Justice

• Healing from Religious Trauma

• Folk Religion, Culture & Ancestral Wisdom

• Ahimsa: Non-Violence, Non-Harm & Kindness

• Ethics of Spirituality