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Holistic Empathy Development (HED) training, workshops and consulting in-person or virtually. Trainings can be customized to needs and interests. Focus areas include: Self empathy, human empathy (DEIBJ), animal empathy, earth empathy, spiritual/philosophical empathy.

Customized individual and group workshops to increase positive parenting skills such as self and human empathy, emotional intelligence, communication, conflict resolution, secure attachment, and nervous system regulation. Lower stress, anxiety, depression, and stop the cycle of intergenerational trauma.

Practice the 8 Limbs of Yoga, which includes meditation, breathwork and mindfulness. Develop a healthy lifestyle, regulate the nervous system, lower stress, develop empathy for the self and all beings, and heal trauma and intergenerational trauma.

Being trauma-informed and developing empathy is essential for strong leaders in the workforce today. Empathy saves businesses money, decreases liability risks, improves work/life balance and employee satisfaction, lowers stress and burnout, strengthens career development, and increases productivity.

Being trauma-informed helps us understand how we operate as humans in order to meet the needs of others with empathy. Trauma-informed care provides caregivers with tools to develop empathy for themselves and those that they care for without judgment. Lower stress, anxiety, depression, and develop strategies for self care and healing in order to provide calm, compassionate, patient care for others.

Topics include Holistic Empathy Development (HED), self empathy, human empathy, empathy in the workplace, trauma-informed care, trauma-informed leadership, DEIBJ, emotional intelligence, body confidence, positive parenting, healing trauma and intergenerational trauma, intercultural communication, dreamworking, spiritual awakening, and much more.

Analyze and discover the deeper meanings of your dreams to build awareness and/or heal trauma and intergenerational trauma.

Connect with your life purpose through vision boarding, ikigai, and goal-setting.